Multipassionate. Rooted. Restfully ambitious.
I’m Rashida, rest & resilience coach, AI consultant & automation strategist, and soft system builder. I help strong women lay down the weight and help soul-led founders automate what they no longer need to carry.
Rashida Thompson
—— Multi-passionate techie & wellness guide
I’m a Rest & Resilience Coach for the strong friend who’s always holding it down. Through yoga, mindfulness, and somatic support, I create space for women to exhale, soften, and redefine strength on their own terms.
But I’m also a systems-minded creative who loves building behind the scenes. With AI Lifestyle Lab, I help solopreneurs automate their businesses with heart—so they can work smarter, breathe easier, and focus on what lights them up.
Whether you’re craving deep rest or deeper efficiency, I’m here to support the version of you that’s ready to let something go.
Check Out My Work
AI Lifestyle Lab
AI Consulting
Smart, soul-aligned automations for solopreneurs. Think: client flows, AI tools, and streamlined systems to help your business run itself.
Dear Strong Friend
Wellness
A heart-led brand for strong women who are tired of holding it all. We blend rest, reflection, and embodied healing—one exhale at a time.